Boot Camp is so much more than classroom instruction. It's the perfect start to your business and personal year. For those in the Boston area, join us on walks and at our Moth Up.  All are welcome to hit the mat for our virtual Movie Trivia Yoga, forge a walk, and host your own Moth Up, if you cannot join us in person. (It's a story-telling event.)

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BOOT CAMP ACTIVITIES​

 

Friday, January 10, 5:30-6:45 PM

Yoga Nidra (Restorative)  Linda's husband calls it "sleeping yoga"

1. Sign in to Zoom.com

2. Enter 658-348-2884

3. Password Yogaonyork

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Monday, January 13, 5:00-6:00 PM

Online Movie Trivia Yoga. Recommended, not required, to watch You've Got Mail, the 1998 comedy starring Meg Ryan and Tom Hanks. During our Yoga session, our instructor Dave Glazebrook will share behind-the-scenes details while we stretch and breathe on our mat. Dave's philosophy is, "If you are breathing, you are doing yoga right."

 

1. Sign in to Zoom.com

2. Enter 658-348-2884

3. Password Yogaonyork

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Wednesday, January 15, 4:00 PM

Boston Esplanade Winter Twilight Walk. Meet at the corner of Amesbury and Memorial Drive for this 5-mile-ish walk.  We'll walk in the cold, but not in the rain.

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Thursday, January 16, 6:00-8:00 PM

Moth Up - Bring a 5-minute story, and if you are picked out of the hat, you'll have a chance to tell it.  Reading Training Center, 248 Main Street. ​​

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